3 Day Pranayama & Meditation: The Happiness Course, Art of Living Foundation September 20 2017, 0 Comments
HAPPINESS COURSE, Annapolis:
One Weekend, Infinite Possibilities!!
DATE: Sat-Mon * Oct 7, 8, 9th * 6-9pm
VENUE: Annapolis (Address to be announced)
SIGN UP: https://www.artofliving.org/us-en/courses > Happiness Course Annapolis
Organizer: EKAA, Inc. Ritu Sudershan *email@example.com * 631-455-1991
Teacher: Sathish Calangi *firstname.lastname@example.org *914-260-6262
Kamini Mathur * email@example.com *240-328-3257
ABOUT THE HAPPINESS PROGRAM:
The Human world operates on two levels: Inner World (Mind) and Outer World (Material). What can be enjoyed in the Outer world: Relationships & Possessions can only be enjoyed when there is Happiness in the Inner World. What is IN shines the light on what is OUT.
HAPPINESS: Happiness within is the Inner Purity and a Quiet Mind. Happiness is the SECRET of all beauty. When we are Happy we enjoy Better Health, More Enthusiasm, Increased Harmony in Relationships, and we attain a Better Ability to handle Stressful Situations. A Happy person is a Productive person!!! Happiness happens when the Mind is freed. A Happy Mind is the Source of all HEALING Power. And how to Cultivate such a Mind, the Secret is revealed in The Happiness Program.
HAPPINESS PROGRAM: The centerpiece of the Happiness Program is The Sudarshan Kriya, A Powerful Breathing Technique that uses specific natural rhythms of breath to release stress at the deepest level, balances and integrates the Mind, Body & Heart. SU means Proper, Darshan means Vision, Kriya means Purifying Action.
COURSE CONTENT: A True Vacation where you attend to different layers of your existence:
- Body: Low impact Yoga for Body Health, Circulation, Relaxation.
- Breath: Breathing techniques for Energy and Rest.
- Mind: Practical Wisdom for handling Negative Emotions, Improving focus and Harmony in relationships.
COURSE TAKE AWAY: The Greatest Spiritual Practice is to Cultivate a Happy mind
- Happiness Here and Now.
- Connect with yourself at a Deeper Level: Enthusiasm, Courage, Self-Motivation
- Master the Mind: Increase Focus, Clarity and Self-Esteem, better Anger Management
- Stronger Immunity, Improved Emotional Regulation
- Take home Daily Practices that have Immediate and Cumulative effect.
- Access to ongoing follow up programs around USA and worldwide
- Lifetime Free access to weekly practice.
- Feel The Freedom not as a concept, but as a Direct Experience.
- Increased Focus, Clarity, Self-esteem,
- Deep sleep 218%
- Well Being 50%
- Stress Hormone decrease 56%
- Depression 70% decrease